My Personal Health Program
One size does not fit all as you are unique and there only one you!
Have you ever felt completely overwhelmed by all of the conflicting health information out there? Are you confused? Should you eat Paleo, Keto, Low Fat, High Fat, Vegetarian, Mediterranean, Intermittent Fasting? What is right for you?
The answer is it is in your body type!
Imagine if…there was no more guesswork for your health...Imagine if you knew exactly what food to eat and when, the best type and timing of your training, and how to best decrease your stress at work and at home? Once you understand your body type and what you need you may finally understand why you are the way you are and why some things you have tried in the past have not worked for you. Health is no longer just about fitness and nutrition, but about the whole picture. So many aspects influence your health.
My personal health program will give you the understanding of what is going to be best for your body and your health. By using 15 different bodies of science, including genetics and epigenetics, I am able to give you advice on the best foods, exercise, social, work, mindset and environmental considerations that put your body in the best health, and give you the freedom you have been searching for. I use the first-ever lifestyle program that gives you customized, simple and practical insights for scientifically-proven health and happiness.
Look Good. Feel Great. Love Life.
What is ph360?
Ph360 is the world’s leading platform in personalised health. By taking specific measurements that tell us about your body’s unique development and its current health status, ph360 can provide you with health advice, that is built for you! From the types of foods to eat, exercise that is best suited to your body, through to helping you understand your best sleep patterns and most effective ways to manage stress at home and in the workplace. It understands your unique brain function, to assist with the development of your natural strengths, communication styles and support with habit formation and adherence to goals. Providing a completely supportive, individualised and integrated approach to health.
ph360 changes as you do, providing up to date information when your health changes or the environment around you (location, weather etc.), to keep you in best health. And, all of this information can be accessed through a simple, non invasive assessment in 60 mins, providing you with around the clock personalised health support throughout your life!
ph360 interacts with the application Shae - Virtual Health Assistant. Shae digs into your ph360 profile and prompts you throughout the day with health tips personalised to your genes, and your current health.
How does it work out what you need?
Your ph360 health assessment includes measures of your body, questions about your health history, genetic lineage, environment and lifestyle. Over 10,000 data points are captured during this process, which is then used to calculate your current state of health and corresponding health advice. In short, it measures your genes, how they are currently behaving, and guidance on what to do to put your genes in their optimal state.
How we work together to create your best health - The information on the platform is groundbreaking, however, the most important thing isn’t knowing the information, it’s putting it into practice.
Together, we work on a plan, whether it be step-by-step, or My job is to give you the exact information and support you need to make this a lifelong habit. Together we will create a program that supports you, your genetics, your mind and your motivation. The most important thing to me is your result, and I will work with you to make sure that happens!